Aging is inevitable. It is one of the things that we can’t control and we can’t stop. Eventually, our skin will age and from wrinkles. But there are also things that we can do to slow it down. If you want to look 10 or 20 years younger, here are the things that you can do:

1. Ditch bad vices and habits.

We’re talking about bad vices like smoking. It’s bad for your skin because it absorbs the chemicals that are in cigarette smoke. It causes premature skin aging. You also would want to get rid of bad habits like rubbing your skin vigorously, staying up late at night all the time can harm your skin as it prevents damaged skin cells from being repaired.

Also, avoid bad habits like washing your skin too often. It strips away the natural oils of the skin. Avoid using water that is too warm as it can also make your skin dryer. Dry skin can make you more susceptible to skin aging.

2. Protect your skin from the sun.

Too much sun exposure ages our skin faster. The sun’s UVA and UVB rays damage skin cells, leading to the appearance of wrinkles, age spots, and fine lines. Buy a good sunscreen that can protect your skin during the day. SPF 30 should be good for everyday use. Also,wear a hat or use an umbrella whenever you go out during the day. That will help deflect UV rays and prevent you from being directly exposed to the UV rays.

3. Talk to an expert at a dermatology clinic in Vancouver.

As you get older, you become more susceptible to skin issues that can make your skin look older. Go to a Dermatology clinic in Vancouver BC to understand what sort of issues you are dealing with and how to treat them.

You can also go to a dermatology clinic in Vancouver to get treatments that can slow down the progress of skin aging. You can find various anti-aging treatments at a dermatology clinic in Vancouver BC like Skin Technique.

4. Be more mindful of what you are eating and get regular exercise.

Now is a good time to eat more foods that can help encourage the production of collagen. Exercise is also important because it helps keep the skin firm. As we get older, our skin becomes saggy due to loss of collagen. Exercise can help prevent that from worsening.

5. Use the right skin care products.

Pick products that are right for your skin conditions and your age. Make sure you religiously use these products as a first line of defense against skin aging problems. Choose products that contain natural ingredients. Pick those ingredients that have been clinically tested and proven to be effective.

Hold on to your youthful appearance with the help of these tips.