Sinusitis or sinus infection is inflammation of the air cavities within the passages of the nose. Sinus headaches are associated with pain and pressure in the face and sinuses can cause nasal symptoms. Sinusitis usually occurs after a viral upper respiratory infection or cold and includes thick, discolored nasal mucus, decreased sense of smell, and pain in one cheek or upper teeth. Most of these headaches are not caused by sinus infections and should not be treated with antibiotics.

Whether or not we take preventive medications like sinus pain nasal spray as advised by Sinusoothe Ltd, we may benefit from lifestyle changes that can help reduce the number and severity of headaches. Few preventive measures are:

1. If certain foods or odors seem to have triggered our headaches in the past, avoid them. Our doctor may recommend us reduce our caffeine and alcohol intake and avoid tobacco.

2. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.

3. Regular aerobic exercise reduces tension and can help prevent headaches. If our doctor agrees, choose any aerobic exercise we enjoy, including walking, swimming and cycling.

4. Warm up slowly, however, because sudden, intense exercise can cause headaches.

5. Obesity is also thought to be a factor in headaches, and regular exercise can help us maintain a healthy weight or lose weight.

6. Reduce the effects of estrogen. If we are a woman who has headaches and estrogen seems to trigger or make our headaches worse, we may want to avoid or reduce the medications we take that contain estrogen. These medications include birth control pills and hormone replacement therapy. Talk with our doctor about the appropriate alternatives or dosages for us.

However, both migraine and sinusitis headache pain often gets worse when you bend forward. Migraine can also be accompanied by various nasal signs and symptoms — including congestion, facial pressure and a clear, watery nasal discharge. These are due to involvement of the autonomic nervous system in a migraine attack.

Website: www.sinusoothe.com
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Phone: +44 (0)20 3755 3312
Address: SinuSoothe. LLC, Suite #794, 1321 Upland Drive, Houston, TX 77043