Small height may make a male or female victim of fun and this has high chances of affecting self esteem and confidence of a person. Mostly height of children depends on height of parents as genetic and hereditary factors are important in determining height. Other than that, diet is the main reason that affects height and growth of a person. Bones stop growing after a certain age due to drop in human growth hormone (HGH). In order to achieve the desired height, the best time period is the growth age (generally 13 to 19 years) when one can become taller naturally. This is because at this time body undergoes changes and secretes HGH which is responsible for growth and increasing height of a person. With the help of ayurvedic remedies, a person can increase height after 20 years also.

There are certain foods that provide essential nutrients to become taller naturally. Some are listed below:

1. Milk – Calcium is vital for the growth and maintenance of strong bones and acts as a height booster.
2. Dairy Foods – Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E, protein and calcium which are essential for growth of height.
3. Fruits and vegetables – These are great sources of vitamins, fibre, potassium and folates that help in the development of bones and tissues.
4. Chicken – It is one of the highest sources of proteins among animal foods and therefore it provides greater amount of protein to the body for building tissues and muscles.
5. Starches and Grains – Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper height growth.
6. Eggs - Their white albumen has 100% protein and vitamin B2. So, in order to increase height, 3 to 6 eggs should be taken on a daily basis.

With the help of Long Looks capsules, a person can increase height naturally even after 20 years. These capsules are the best ayurvedic remedies to increase height in both men and women. These supplements are completely herbal and thus provide more benefits than just increasing height. This is because these supplements improve natural processes in body to increase secretion of HGH responsible for height growth and development of body. These supplements fulfill the requirement of calcium and vitamin-D needed by body for proper growth and development. A person can use these ayurvedic remedies to increase height up to six inches and become taller after 20 years of age.

Long Looks capsules contain:

1. Neem - Different parts of neem are used in most of the ayurvedic supplements as it possesses numerous medicinal properties. Neem protects bone tissues and mass from microbial growth and various infectious particles. Due to antibacterial, anti-fungal and antiviral properties, it also prevents decaying of bones. Hence, it is included in making these ayurvedic remedies to increase height.
2. Spirulina - This herb is beneficial for boosting immunity as well as for improving joint health. Due to optimum amount of calcium, phosphorous, magnesium and iodine, this herb helps in increasing length of bones.
3. Amla - This herb contains antioxidants, vitamins, minerals and tannins that protect and strengthen bones.

Regularly take these ayurvedic remedies to increase height naturally. Using Long Looks capsules for 3 to 4 months of time period can give effective and positive results even after 20 years of age.