The exercise stretching the gas truck these as we’ve seen gives you more intense contraction of these muscles during the movement when you stretch your hamstrings by bending forward from waste even more tension is put on thegastrocnemius muscle which increases the intensity of your calf raises that much more in fact there are many old-timers is for who feel that donkey calf raises are the most effective affluent area and that more modern bodies over’s were here Center KO's if they included more dorky raises in their camp training programs donkey calf raises can be done on machine but there's a war Kurdish in a way of doing this exercise as well is total machine you have another body builder said on your lower back for really across the back of your hips looking at this exercise is easy to see how it got its name it does resemble somebody riding over or doggy send a body builders prefer this method because having somebody said on you like this gives you more field in lifting against the deadweight other machines my Castaneda shaped also the thickness and the separation and makes them stand out the other body parts well I am routine .
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