Keeping the teeth healthy and strong, your gums health and your smile bright it’s not just a day’s job but, your mouth needs protection also during the night time, when you are sleeping. Night time the protection of the mouth and maintaining the oral hygiene is equally important. It is important as we are not swallowing during night so the bacteria in our mouth increases throughout night. Naples dentist says that it is important as to avoid giving bacteria anything to break down and feed.

The three basic steps to night time hygiene is brushing, flossing and rinsing our mouth regularly. Usually brushing is followed by flossing and rinsing as brushing makes the flossing and rinsing easier. Also the process removes food particles and plaque.

Steps for basic nighttime oral hygiene

1. Brushing: brushing your teeth helps to protect your teeth from plaque buildup and tooth decay. Brushing your teeth regularly with a toothpaste containing fluoride. Whether you brush right after the dinner or before going to bed depends on your susceptibility to dental disease. Because as per the dentist in Naples Florida suggest that the risk for dental disease varies from person to person.

2. Flossing: cleaning between your teeth with floss allows you to reach plaque that cannot be removed with simply brushing your teeth. Flossing your teeth once a day will also help prevent the periodontal diseases. The process of flossing should be regularly followed with the floss which should be at least should be 18 inches long and which should be winding tightly between your thumbs and forefingers.

3. Rinsing with Mouthwash: rinsing with a therapeutic mouthwash will help in

• Fresh breath
• Keeps your teeth plaque and cavity free
• Keeps your teeth free from gingivitis

Mouth wash can easily be obtained as they are sold over the counter, through some required prescription. For some special needs the Naples dentist can prescribe.

By regular cleaning twice a day can keep the tooth troubles away. Cleaning is a part of our daily routine and also it keeps the tooth trouble away. But cleaning of the mouth at night is equally important and this habit should be regularly followed for the teeth and gums, and keeping away any tooth related issues.

About:
The Naples dentist at Val Daniyar, DMD also recommends that Brushing, flossing and rinsing the mouth is equally important both during the day and night as they have their own importance in cleaning the mouth thoroughly. It is an experienced dentist who serves with complete satisfaction.

Contact us:
Web site: https://www.shinesmile.com/
Val Daniyar DMD
681 Goodlette Rd N,
#110 Naples FL 34102
Tel: (239) 261-8200
Fax: (239) 263-3210