Men suffering from erectile difficulties, mostly suffer from metabolic syndrome – where the body’s ability to stay erect during conjugal encounter, which is dependent on a complex set of interactions and sensory information, blood vessels , nerves, emotions and vascular tissues, is disrupted, and the nerves that carry the stimulation to the brain is unable to handle stress.

Excess of insulin in blood can damage the endothelium of blood vessels. The inside of the blood vessels secrete the chemical mediator which is needed for relaxing vessels to contract and cause influx of blood into the organ to get an erection. Low nitric oxide in blood supply can cause vascular dilations and erectile dysfunction, while, metabolic syndrome or the cluster of health factors - enzyme deficiency, nutritional deficiency and endocrine imbalance, cause high blood sugar, excess fat deposition in various body parts, mainly, around the waist, high lipid profiles and high blood pressure, which can raise risk of blood clotting. Best diet for men to last longer in bed in such conditions is- low-fat, low-sugar and high-fiber diet.

Metabolic syndrome is very risky and can damage cardiovascular system. It can reduce the blood circulation to the male reproductive organ causing ED. A set of cholesterol lowering pills to make you last longer in bed e.g. statins are used to improve erectile functions in men suffering from such conditions, but there are some side effects of such drugs.

It prevents plaque buildup but can reduce the levels of good cholesterol. It increases blood sugar levels, damages liver and has neurological side effects. Other side effects of such drugs are sleeping difficulties, muscle aches, headaches, bloating, nausea, constipation , rashes etc., whereas, similar properties by best diet for men to last longer in bed that includes herbs, can improve male functions without any side effects.

Akarkara (or Anacyclus Pyrethrum) and Ashwagandha are used as brain tonic in many Ayurvedic cures. Both the herbs are found in the best herbal premature ejaculation pills - Lawax capsules as it increases testosterone and LH. Anacyclus stimulates the hypothalamus to increase libido, ability to hold erection, sperm motility, viability and sperm count. Vidarikhand or Pueraria tuberose in the best diet for men to last longer in bed contains chemicals puerarin, which can reduce low back pain in people.

Its regular intake reduces muscle pain, abnormal heart rate, high blood pressure, neck stiffness and diarrhea. These herbs and Safed Behman - in the best natural supplements for men to last longer in bed Lawax capsules can reduce anxiety.

There are hundreds of clinical trials of the herb Withania Somnifera or Ashwagandha where it has been approved for increasing stamina and cardiac endurance. The intake of the herb lowers triglycerides and fatty liver problems and provides best diet for men to last longer in bed. It can improve cognition and is considered effective in improving pshychomotor performance in men. Withania was clinically tested on 20 healthy men, who concluded the herb was the best diet for men to last longer in bed and a great supplementary option for enhancing cognitive functions.