Nowadays, more and more people have come to realize the many benefits of body massage. This is no surprise why many go to the spa Miami to avail various massage treatments. Among the well sought massage that is proven to be effective is relieving tension on muscles and joints is the hot stone massage therapy in Miami If you haven’t tried this type of body massage, here are a few things you need to know before you book an appointment.
Introduction to hot stone massage therapy
The hot stone massage therapy in Miamiis a body massage technique that uses hand movements like kneading and tapping. The massage therapist may also apply circular motions on the targeted areas of the body. Aside from these hand movement techniques, the licensed body massage Miami therapist use special stones placed strategically on parts of the client’s body. Most of the stones used have smooth or flat surface and made from basalt. Basalt is generally known to be excellent in retaining heat.
What to expect during the hot stone massage therapy?
Prior the actual hot stone massage therapy the attending therapist will immerse the special stones (volcanic stones) in hot water to reach the required temperature. Once the stones are ready, the body massage therapist will place them on areas of the body like hands, feet, back, stomach and face. In some instances, the therapist will hold the special stone and use it while doing massage. Expect the hand pressure applied by the therapist to be light. The stones placed on the face area are mostly cold and followed by hot stones. Cold stones have immediate relaxing benefit and are also ideal in treating inflamed blood vessels.
Benefits of hot stone massage
1. Stress reliever
Yes, this is one of the health benefits found on hot stone massage, relieve stress. This is achieved when the therapist places the special stones on specific parts of the body and applies hand movement techniques. As the body relaxes, the cardiovascular system also calms down and in a way lessening the feeling of anxiety felt by the client.
2. Pain reliever
The hot stone massage therapy is proven effective in relieving tension build-up on muscles and joint areas. The techniques applied by the therapist for this type of body massage have been recognized by studies to be efficient among people complaining of pain due to rheumatoid arthritis and fibromyalgia.
3. Improve range of motion
Another interesting benefit of a hot stone massage therapy in Miami is it improves the range of motion, particularly on the joint areas. When the muscles and joints feel stiff and painful, movement becomes limited. With regular visit at a spa Miami to avail hot stone massage, the special stones have soothing effect on muscles and joints, thereby allowing the person to move more freely.
4. Minimize muscle tension
As mentioned the use of special stones have positive effects to stiff muscles and joints. How is that possible? As the body massage Miami therapist puts the special stones on targeted areas of the body, they promote blood circulation and reduce incidence of muscles swelling or spasm.
5. Limit the symptoms linked to cancer
Hot stone massage therapy inMiami according to studies is also beneficial to people with illnesses like cancer. With regular trips at a spa Miami the symptoms brought by cancer can be controlled or managed like feeling of anxiety, depression, fatigue and stress are reduced through hot stone massage therapy.
6. Boost the immune system
Hot stone massage therapy can help boost a person’s immune system. In fact, with just one session of this body massage it can improve the person’s blood pressure. When the blood pressure is normal every vital parts of the body can perform better and the outcome is a healthier YOU.
7. Promote a balanced wellbeing
Hot stone massage isn’t only considered a pampering treatment. With the many mentioned health benefits, this type of body massage can promote a balanced wellbeing. The moment you leave the spa Miami after a hot stone massage session the outcome is a balanced wellbeing as you become relaxed, both body and mind.
There is no doubt that hot stone massage can do more good to you, physically and mentally. If you want to know more if you are suited for this body massage, consult a licensed massage therapist and discuss your present health condition.