5 Health Benefits of Pine Nuts
There are many additional reasons to eat pine nuts aside from the flavour, as they’re surprisingly good for your health.
1.Suppress Your Appetite
2. Reduce Heart Disease Risk
3.Anti-Aging Antioxidants
4.Vision Health

Health Benefits of Pine Nuts
1.Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.
2. They contain heart-friendly monounsaturated fat.
3. Pine nuts build stronger bones, thanks to their Vitamin D content.
4. They boost immunity, because they’re rich in Vitamin C.

Health Benefits of Pine Nuts

5. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
6. They are a good source of iron, which is good news for the circulatory and nervous system.
7. The little nut fights free radicals, thus giving Father Time a run for his money.
8. The protein and magnesium in pine nuts makes them an excellent source of energy, so whenever you’re feeling tired, pop a few and feel like new!