It is the little things you do that have the biggest impact on your life. For example, by simply drinking green tea on a regular basis, you can improve the general health of your organism, avoid aging too early, lose weight and get your energy for the day. One simple beverage can have such a great impact on many levels of your existence!
Teas are some of the most powerful and healthy beverages in the world. The less they are processed, the more advantages they will bring to you. The explanation is simple: natural teas contain a high level of antioxidants, which results into a rapid improvement of your entire organism. Antioxidants are substances that are capable of fighting with the damaging effects of the oxidation of the tissue and protecting your body. This means that they can defend you from free radicals, which scavenge your body to grab or donate electrons, which results into the oxidative process.
Thanks to these powerful antioxidants, teas such as green or white tea should be included in every diet. They are great for fighting diseases, but they are even better at preventing the occurrence of illnesses. For example, green tea is known for its cancer preventing properties. The antioxidants cause cancer cells to stop growing and prevent the apparition of others. This reduces the formation of tumors. Specialists recommend drinking at least four cups of green tea every day to make sure that you get the amount of antioxidants you need to fight cancer.
Routine tea consumption is also associated with improved brain functioning. Even though green or white tea is great for keeping you alert. This time, it is not because of the antioxidants but because of the special characteristic of caffeine contained in teas. This stimulant increases the concentration of neurotransmitters, such as dopamine. Amino acids also play an essential role from this point of view. Combined with caffeine, it will give you just the buzz you need to get your energy for the day. It is a much healthier alternative to coffee and yet it has the same effects when it comes to keeping you awake.
White tea is known for reducing the levels of cholesterol. Drinking white teas will lower the levels of bad cholesterol (LDL) in your body and associated with decreasing blood pressure and improves artery functions. Last but not least, green teas are used in many diets because they can help your organism burn fats. This happens because of the fact that your metabolism is increased when you consume such teas.
Organic green tea http://www.valleygreentea.com.au/green-tea/view-all-products.html is the only tea that is not fermented during the making process. You can find quality green and white tea http://www.valleygreentea.com.au/white-tea/view-all-products.html from Valley Green Tea, a company whose passion for nature resulted into producing and providing the most refined and healthy teas on the market.