Believe it or not, many restaurants do not list all available food preparation options on the printed menu. Most of the time chefs and cooks are willing to oblige reasonable requests from diners who prefer to have their food pan-seared or broiled rather than fried or cooked using healthier alternatives like Weight Loss Tips sunflower or olive oils instead of lard or other animal fats.


In fact, lentil seeds are a cheap protein source. Did you know it only costs usually less than 70 cents for one pound - every starving college student's dream... totally healthier than Ramen noodles, Taco Bell, and PB&J sandwiches. And if you super tight on budget, you can add lentils to beef when you cook and prepare your meals to "stretch" the meat out. That's right! Make your burgers, meatloaf,

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