The best environment for sleep is a room that's cool, but not cold. Depending on your climate and the season of the year, this can be achieved by a variety of temperature adjustments in the room, clothing you wear to bed and sheets, quilts and blankets on the bed. Many times, a small fan can help keep air circulation in the room from becoming stagnant and stale. Notice how you've slept in the morning, and try making adjustments in each of these things to see if your sleep improves.
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