In maintaining your health, fat is not the only thing that you should control. Other thing such as calorie and carbohydrate should also be controlled, bread is the source of carbohydrate that most people eat everyone around the world must have eat bread and in some part bread is the main food in their everyday life. But, having too much carbs could expand your waistline.

This does not mean that now you should concentrate on carbohydrate and forget about the fat because you all know that too much fat will be bad for your heart. And there are many cases where young people died because of heart attack, so pay attention to your fat also.

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