Sleep programming is a particularly interesting and useful method of changing your thought patterns while you're asleep. It is a revolutionary method and although it is proving controversial in the world of science, many people have reported a great deal of success with it and swear by it as a useful and viable effective form of self improvement.

It works by basically hacking into the unconscious mind for a series of subtle commands. Rather like a kind of subliminal message, it is designed to take advantage of the unconscious mind can hear these messages while asleep. This process is also known hours 'hypnopedia'. It is also been utilised by the United States government to increase the effectiveness of training of new military recruits.

Although controversial in many spheres of the world of science, there is little doubt that this works to a degree and may be more effective on some people more than others. It also depends on your ability to believe in the process and to take it seriously.
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