The issue is some fitness freaks jump on the bandwagon trying to emulate what they see on TV and billboards.
Well you can add the internet to that list too since that’s where most of the world is clued in these days. However, the point is fitness is not guzzling down protein shakes and other supplement or even cutting out just about everything that is comforting from your diet. These are for people who are totally into it, can afford it and also know the consequences of such a lifestyle.

Health and fitness experts say that a healthy lifestyle does not mean you can only be fit if you go to the gym or spend 3 hours a day working out waiting for that muscle to pop out or that thigh muscle to take shape. Fitness they say is a frame of mind where consistency and healthy eating are a major contributing factor and resilience pays. This is what we shall be elaborating on today.

Most fitness experts and doctors agree that even a brisk walk of 30 minutes or a long walk of about an hour or more is exceptionally good for health. Most people would say: well where is the benefit in that. The benefit readers is in the effort, when you walk you move all the core muscles of your body and release endorphins which promote a fell good factor in your body thereby reducing stress and elevating the mood. Even long walks produce the same result, in-fact long walks or spot jogging burn more calories than sprinting or running. Also if you end up using the stairs frequently and indulge in walks throughout the day, you are in-fact burning more calories and releasing more endorphins that a 30-minute brisk walker.

There are still however a section of people who would like to be on a gym machine now and then but prefer fresh air. Public gyms in parks and beaches across the world have been made to satisfy this very urge. However the issue of safety is of the utmost concern in such an environment, you can get away with beach sand in a beach gym but a park or a multi residential gym requires flooring that is not only safe but also long lasting and able to withstand the wear and tear of high footfall and battle the forces of nature. Rubber flooring whether in tile or mat format has been found to be the most suited in an outdoor setting, with a minimum life of 7 years in a high footfall and rapid aging setting it has been found to battle the forces of nature with gusto and still come out a winner. This kind of flooring is a result of mindfulness where the safety of people comes first. When exercising in an open gym, falls are bound to happen, rubber flooring has a high tensile and shock absorption quotient, and this not only breaks your fall but also absorbs the energy of the fall thereby stopping any injury in the gentlest of ways. This safety feature is only possible with rubber based flooring; there is no other flooring that has been found to come even remotely close to providing this level of safety.

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Rubber Flooring also has benefits when installed in open and covered play pans whether personal or public in nature. Play pan’s usually have colorful Rubber Tiles to make the area attractive for the kids and also match the vibrant effervescence of the little children that play in them. Little kids running around, falling and getting up and running around again without a scratch is a sight to behold, the other sight to behold is the look of contentment on the guardians faces as they know that the rubber based floor will prevent any injury.
To surmise it is best to be mindful when installing flooring so that you can cover all the safety angles so that the others using it for fitness don’t mind what you’ve done later.