Did you ever think about maybe doing kegel exercises everyday? Most only think about it briefly and then become so busy doing things their usual way they have no time to really try it. Sometimes fear of the unknown stops them. Lack of understanding what is involved stops others. Not knowing how stops others. And there are always those who don't act because they don't know what the benefits are.

Things always become clearer once you get more information. Maybe we should look at the below main reasons why anyone should do kegel exercises everyday.

1) It strengthens your pelvic floor muscles giving you greater bladder control. You make a valid point when you point out that you don't yet have bladder control problems. I concede your point, but as we age, things get more lax and many women end up with incontinence issues at some point..

2) Doing kegel exercises gives greater vaginal tone allowing for better sex.. Plus, it is more enjoyable for a male partner when a woman has worked on toning her vaginal area. In addition, it helps have more powerful orgasms for the woman.

3) Doing daily kegel exercises tightens the abdominal area. This will mean that while you are working on your kegels, you will also be working on your abs. Again, you are killing two birds with one stone, as the saying goes! You must work these exercises into your daily routine. For instance, condition yourself to do a set of kegels every time you come up to a red light. You can sit in your car and do them easily without anyone even knowing.

Consider the above three reasons, evaluate them, think about them. When you think about it, you can see that there are compelling reasons to consider trying to do kegel exercises everyday. Do they convince you? In other words, how long do you want to live your life while dealing with incontinence issues or even sexual problems just because you need to strengthen your pelvic floor muscles?

Seriously now, just think about it for a moment. Don't those reasons apply to you? Perhaps you really should do kegel exercises everyday and see how your body changes over the next few weeks or months.

To learn more, please visit here: https://qualitysextoys.wordpress.com/