Living healthy is something that Richard Anthony Cathey has always strived to do. If you are interested in living healthy, it is recommended that you talk to Richard Anthony Cathey. Richard Anthony Cathey has been living a healthy life for many years now. Richard Anthony Cathey knows that there are several different ways in which it is possible to live healthily, however, it all starts with exercise. If you are not getting the exercise that is necessary to stay healthy, then you are going to have a hard time living a healthy life. Richard Anthony Cathey recommends discovering an activity that you enjoy doing that also requires you to be physically active. If you are able to do that, then you will be able to stay motivated and focused when it comes to living healthy.

Richard Anthony Cathey currently enjoys playing basketball with other members of his community. Richard Anthony Cathey knows that basketball is a highly entertaining sport to play, as well as watch, which makes it easy for Richard Anthony Cathey to stay motivated to be active. Richard Anthony Cathey knows that in order to play basketball properly, it is necessary to consistently run up and down the court. Richard Anthony Cathey will continue to play basketball with other members of his community on a regular basis in an effort to live a healthy life, as well as to enjoy some healthy competition.

Richard Anthony Cathey also recommends eating a balanced diet whenever possible. Eating a balanced diet and combining that with a regular exercise routine is the greatest way to live a healthy lifestyle. There are many things to consider when it comes to eating a balanced diet. Richard Anthony Cathey regularly buys his food from local farmer’s markets so he can know exactly what he is putting into his body. Richard Anthony Cathey knows that fast food restaurants regularly serve foods that are high in caloric content, fat, sugar, and sodium. These are ingredients that do not provide any nutritional value for the human body. Richard Anthony Cathey will continue to eat a balanced diet and exercise regularly so that he can live healthy.