I'll pan back in I'll keep your left foot forward step your right put back into a lunge be now you walk in your left foot out to decide you can use your blocks like showed you in first sided come onto your forearms I'll be so once you arrive here in keep breathing keep plugging through your feet tea andbig well I'd a big long step not use to stepping this long normally when we take are morning walk right our jog around the lake so it can be a little uncomfortable depress yourself wild raspberry ketone hmm further than you normally do one day-to-day basis that's okay you can let you need drop and then you can revisit the Pearl you're going to pick your back heel Dom and lock your hand out the red you're making a wheel all the way to are backlit this knee bends that like straightened if you want to go deeper sit behind here I'll right heel and popular toes up to the sky well shift forward onto your hands locket around lunging going to go back and play it hidden to heal bend your right knee why work back forward into a lunge I'll can't unit around visit your back leg whole way from your front foot good and then come back into your lead step forward the next hill folded Hill rounds hands to your heart's good her second-round I then again exhaling wear it for good keep your right foot forward step your left foot back open your right foot hands to the inside here go ahead and drop your back need everybody and come on to your elbows or your blocks this time a little bit more movement in by lifting your hips away from your hands and shifting your hips forward right towards the center at Yarmulke can shift your hips and where ok sheer your tips for wood ship to nips away ok ships firing mature back me .
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