All you need to know about Fish oil, omega-3s, fatty acids epa and dha. I have been an avid fan of omega-3 oils from the first I read about their potent effects on overall brain health. I decided to write this book, in order to inform everyone about the benefits and drawbacks, so that you can have the information in one centralized place. I have done a lot of research on this mysterious supplement, and I guarantee you that after reading this book, you will be 1 of 3 things, more informed, decide to take fish oil, or decide not take fish oil. Before taking any supplement, always consult your doctor, as I am not a trained physician. Also make sure that if you do decide to take a fish oil supplement, always read the labels, and if you don’t understand, either ask the manufacturer or your doctor.