program and all we're going to start answering your question it’s not 12 randomly workouts its 12 once a bustling workouts and they're all sheared eyes face byway’s each one is based on the previous say so you couldn't come to me it's an easy I want to start on say six She you get your ass handed to you because the workouts would check your bio you even make it through first quarter work go sheet instaflex you have to-do the first six months of work as the gear up for those workout so I'll has been a lot of thought that went into the program design and the first six months are based on the six we call forgotten factors I purge see in the first phase is so I'll building shadier how to create tension within a muscle because a lot of people problem you know it’s all well increasing the amount await how much weight can I list and get all getting stronger is not have correlation to getting bigger I'm if you look at a look at the answers a lot a huge should Chinese Olympic at least Roy 400pounds about their head with 13 hrs Hirsch you know I'm saying so you when you start seeing a super strong guys who are still small ask yourself what’s going on so if your goals to get %eh yet understand what make some awesome day and the first thing we know is time under tension is here if you believe the most critical variable so if you don’t know how to initiate with the working muscle if you don't know how to maintain tension and fatigue in lactic acid with not much what's on your knowledge take your .
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