endovex More food as well. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet. Remember to warm up your muscles correctly if you want to increase muscle mass. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. You can avoid this injury by warming up properly. Prior to any heavy lifting, do some brief, low-impact exercises. Follow this with some intermediate warm-up repetitions. You must consume a sufficient amount of protein if you are serious about building muscle mass. Muscles are made from the building block of protein. If you don't eat enough, you will have a hard time getting more muscle mass. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible. If you plan on using creatine, use it with caution when taking it for any extended amount of time. Avoid these all together when you face issues with your kidneys. Also, it has been shown to cause heart arrhythmia, muscle cramps and muscle .

http://peabodysdiner.com/endovex-side-effects/