Mentally, in the Pilates technique control over breathing and concentration is required, invites us to be more aware of our body and the environment is of great help in coping with the pressure and demands of any sport.

No2 Maximus

Just how Joseph Pilates said, "In 10 sessions you will notice the difference, and 30 will change the body." In prinera meeting, one is already able to tell muscles that had not exercised before with other training. There is a wide variety of exercises, starting with the most basic level and progressing to more challenging exercises, in which strength, control, No2 Maximusaccuracy, fluency and concentration is required.



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