Foods to Eat on the Paleo Diet

• Meat: Beef, lamb, chicken, turkey, pork and others.

• Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught species if possible.

• Eggs: Choose free-range, pastured or omega-3 enriched eggs.

• Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.

• Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries etc.

• Tubers: Potatoes, sweet potatoes, yams, turnips, etc.

• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds,pumpkin seeds and many more.

• Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.

• Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.

Always try to choose grass-fed, pasture-raised and organic if you can afford it. If not, just make sure that you always go for the least-processed option.

Source: Wat-Not