Many women hold a mixed feeling about their period, if their menstruation is normal, it shows they are healthy. However, if they have dysmenorrhea during their period, they will suffer abdominal pain, even affect the quality of daily life and work. Under such circumstances, it will cause great damage to women. Once dysmenorrhea occurs, we should pay attention to how to solve it. Dysmenorrheacan be alleviated by food intake, what food is good for women with dysmenorrhea?
Chinese medicine believes that dysmenorrhea is mainly related to vital energy and blood. The common clinical symptoms are stasis of vital energy and blood, weakness, wetness-heat Syndrome, etc. Diet therapy can play an important role in prevention and treatment.
Patients should keep a light diet or eat foods easy to digest within 3 to 5 days before menstruation. Remember not to overeat, eating raw and cold food should be avoided, too, because this kind of food can stimulate uterine and fallopian tubes and cause contraction, inducing or aggravating dysmenorrhea.
During menstruation, in addition to avoiding raw and cold food and food not easy to digest and irritating food such as pepper, green onion, raw garlic, pepper, liquor and so on. During this period, patients can eat some sour foods, such as pickles, vinegar, etc., they can relieve your pain.
In addition, patients with dysmenorrhea, before or after menstruation, should keep the stool unobstructed. Eat as much honey, bananas, celery, sweet potatoes as possible. Constipation can induce dysmenorrhea and aggravate symptoms.
Some people believe that moderate drinking of alcohol can activate collaterals, dilate blood vessels, relax your smooth muscle, and play an important role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not enough, drinking some wine can alleviate symptoms and play a therapeutic role to a certain extent.
Wine has an exciting effect on the human body because of its ethanol content. For patients caused by mental depression, drinking a little wine in time can relax the mood, soothe the liver and relieve depression, and make you more energetic and advantageous. In addition, the wine has a pungent and sweet flavor but warm in nature. It can not only promote blood circulation but also have the effect of tonifying blood, relieving acute pain.
Women with dysmenorrhea can also drink some Angelica soup, which is good for their health. It has the effect of regulating menstruation and promoting blood circulation. It can not only regulate menstruation, nourish liver and blood, but also remove chloasma and senile spots. If you think cooking is troublesome, you can also take the traditional natural medicine Fuyan Pills, its formula contains angelica, safflower, peach kernel and other natural herbs to promote blood circulation and remove blood stasis, it can also effectively relieve pain, regulate your menstruation, women can also take it to condition your body in daily life.
Patients with dysmenorrhea should eat a variety of diets, be not partial to food, eat some vegetables and fruits with the role of regulating and blood-activating, such as shepherd's purse, coriander, carrot, tangerine, bergamot, ginger and so on. If you feel weak, it is advisable to eat foods such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.
In daily life, we can eat these foods mentioned above to help alleviate the discomforts effectively and not lose weight blindly so as to avoid premature ovarian failure. Besides diet, we can also use hot water bags, brown sugar and painkillers to help alleviate the symptoms. But remember not to eat raw and cold food, otherwise it will cause more damage.