Tracy Kinnan Pisciotta is a dedicated runner and health enthusiast. She has completed the Bank of America Chicago Marathon, the Atlanta Half Marathon, the U.S. 10K Classic, and various other races. Tracy Kinnan Pisciotta hopes through her story of accomplishing her fitness goals, others will be inspired to implement a healthy lifestyle. Although the quest of obtaining the perfect image can be distressing, Tracy Kinnan Pisciotta warns to focus on health benefits rather than achieving a specific goal weight.

Tracy Kinnan Pisciotta offers insight to those hoping to gain the motivation to get fit, she states, “I know the quest to getting fit can initially be intimidating. If you have never been to a gym before, walking into one for the first time can be terrifying. I just want to encourage people to obtain the strength to persevere through any judgment they may feel. From my experience, those who have a background in fitness want to help those who are aspiring to accomplish new goals. So do not feel intimidated. And most importantly, it is okay to ask for help.”

Once individuals have made the decision to implement a lifestyle change, Tracy Kinnan Pisciotta believes it is important to document progress and focus on slow and steady growth. “When I first started running, I kept setting small goals rather than trying to complete a marathon for my first race. I think it is important to make realistic goals that can be achieved in a short period of time to keep morale high. For example, if your long-term goal is to run a marathon, then you should first set the goal to run a 5K, 10K, and half marathon. Always document your progress so you can see your results. That is one of the most important and exciting aspects of the beginning stages of fitness! When you begin to notice the changes, it is the most satisfying feeling,” Tracy Kinnan Pisciotta stated.

Tracy Kinnan Pisciotta hopes that more people who make the initiative to get healthy. “There are so many different ways that are fun and innovative to manage your exercise and diet regimen, and I hope people find a way that works for them!” Tracy Kinnan Pisciotta revealed.