Anger and irritation are a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it may have serious consequences for your relationships, your health, and your state of mind. For example, you may feel irritated in response to the behavior of a specific person, like your spouse or a coworker. You may also feel irritated in response to an incident like being stuck in traffic or a late plane flight. Any of such things can set off irritation. Feelings of anger are neither good nor bad.
If you feel that your irritation is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider going for behavioral therapy to learn how to handle it better. A professional Therapist can work with you in developing a range of techniques for changing your thinking and your behavior. While you are talking to a professional therapist, tell them that you have problems with irritation that you want to work on, and ask about their approach to irritation management. With Behavioral Therapy, a highly irritated person can move closer to a middle range of irritation in about 7 to 10 weeks, depending on the circumstances and the techniques used to manage irritation.

Action relational therapy can help you learn how to handle your annoyance and irritation better. share a strong passion for facilitating transformational, positive change in people's lives and work progressively with people to maximize their potential. Our extremely well qualified and experienced therapists are committed to working with you to achieve freedom from whatever is holding you back in life. We really passionate about our role in both the professional and personal development of the next generation of Professional therapist and build strong and healthy long term relationships with people in our profession.

Contact Us:
Psychology Link
3531 Lyndale ave S
suite #1
Minneapolis
Minnesota
55408
Phone : 612-353-9620
Fax : 949-258-0567
[email protected]