Yoga has been improving people’s health and extending athletic careers for decades. Everyone knows an established yoga practice that involves meditation, spiritual refinement, plainness as well as toning, stretching and physical rejuvenating, works wonders in all areas of the body. The mind and body connection is the primary focus in yoga practice. Practicing yoga leads its practitioners lead a better life. The powerful Yogasync.tv web platform announces their enhanced online yoga courses are now live and kicking on the web. Never before in history has there been such detailed step by step video instruction for yoga. All poses covered in 3 HD angles, now you can meditate and strengthen your physical and spiritual ability 24/7 from the comfort of home. Here are some of online new yoga courses available. http://yogasync.tv/online-yoga-lessons/

1. Pregnancy Yoga – In this step by step pregnancy yoga course, you are guided with expert instruction from Sarsha Hood mother of 3 and the Yogasync.tv model. The beginners practice for expecting mothers will take you through all the initial yoga fundamentals letting you know what is safe for your journey of bringing a new life into the world. This will help the expecting mother in understanding the basics and importance of many yoga postures. The weekly sessions evolve with the pregnancy and help establish a friendly atmosphere between the mother and the growing baby in this online yoga course, Sarsha gives weekly tips to go with the detailed practices that just teach the basics of yoga poses that help contribute to a smooth pregnancy

2. Beginners Yoga Fundamentals – This yoga course serves an initial guide to some essential yoga poses for yoga practitioners. If you start practicing yoga, it is not about perfecting and mastering all the yoga poses, but it is how you master the basics. It takes hundreds of repetitions of yoga poses to build new habits to form a good body structure and realigning the body. The same can be said for you to build flexibility and strength in areas that need it. As the beginner yoga practitioner practices, they will notice that emotions and mind are energized and infused with every yoga practice. With the yoga practice, your body will find a new inner balance. Furthermore, you will deepen your practice as you go on with it and through it, you will make a permanent transformation in your life. Regular yoga practices contribute to rejuvenation in you, so embracing the correct way the first time is a good attitude for taking you on your journey of progressive transformation.

3. One Week Extensive Yoga Lessons – Not for the faint hearted. If you have done a lot of physical exercise, this online yoga course is for you. It takes you through a range of different experiences over a. This yoga course is the best solution for those who only have a short period of time for yoga practice and want to really understand what yoga fitness means. This yoga course takes, just one week. You can repeat the same course week after week until it is mastered. The yoga practitioner should have a better idea of the intensity yoga can create. There are four main days of forty five minute intensive yoga lessons that focus on a specific body part and the other days will be for easing the body out, the following day. Each yoga lesson will start with initial poses that are for preparatory purposes as the intensity builds. This heat building method, will help your body ease into more difficult poses .

Yogasync.tv’s online yoga courses have something for everyone and will help you in rejuvenating your spiritual, mental and physical fitness. Yoga can be your form of relaxation or hard physical practice. These online yoga courses will boost your health and confidence through meditation and other yoga practices. www.yogasync.tv for more

Company/organization info Yogasync.tv Ltd Worldwide Yoga Training, Technology Development and Media Production Company.