Although the origins of Reflexology are shrouded in mystery there are sources that tell us about the effectiveness of this healing method. Ancient medical science discovered that there are certain parts on the hands and the feet which correspond to organs and organ systems in the body. When these hand or foot pressure points are pressed the corresponding organ such as brain, liver or kidney also responds positively to the mechanical pressure or vibration.

In the early nineteenth century there was plenty of research carried out in Switzerland and Germany and many good books were written by renowned authors who proclaimed the effectiveness of Reflexology and described the underlying principles of this healing art in detail. The foot pressure points and zones are supposed to have more number of reflexology points than the hands and the organs and physiological systems respond better to the signals arising from the feet.

Reflexology treatment usually takes an hour and is carried out be a certified practitioner, known as a Reflexologist. The reflexology practitioner must have a reflexology certificate from an authorized institute in order to begin practice. The key to success in complete and natural healing is consistency in applying these methods and following a natural healthy diet and lifestyle.

However, it is advisable that one should have a full routine medical checkup and seek permission from a qualified doctor before commencing on reflexology treatment.