Strength is Ageless? Absolutely! Kriss Brooks has released a new fitness book which vividly and convincingly demonstrations the mind, body, spirit connection. The book, “Strength is Ageless”, is available at Amazon http://goo.gl/KGPGnZ.

Book Description

Strength is Ageless is a comprehensive, user-friendly, strength training guide, based on the best recent research and over thirty years of coaching. The Kriss gives practical, simple directions on how a woman can be her best at any age. This weightlifting regimen includes a detailed step by step explanation of the Options Strength Fitness Program that will help any woman get into better shape in just 90 days. No waiting to join a gym. Start immediately, at home.

The book instructs how to train safely with weights. It also helps one identify the practical, emotional and even spiritual barriers that get in the way of taking the best possible care of oneself throughout a lifetime.

The personal stories will uplift and inspire all women to achieve those strong and healthy later years. Read about the strong and beautiful women who raised the bar on womanhood and changed the culture and society, in the past, to make it possible for women to reach new heights today.

Whether she is 17 or 97, the lessons in Strength is Ageless are convincing that a future as a vibrant, active person is in every woman’s hands. This book will set her feet on the road to become stronger, healthier and stay active and independent no matter her age.

About Kriss Brooks

Kriss Brooks is a nationally recognized fitness consultant, personal trainer, businesswoman, journalist and community organizer. As the founder and CEO of Options Personal Training Center, she has run international classes and demonstrations from California to the West Indies, to the Junior League and to the corporate world as well.

She holds a B.A. from U.C. Berkeley, an M.B.A. from California State University and Pepperdine, and is a feature writer on wellness for a range of publications.

She competed as a bodybuilder from 1982-1986, winning Ms. Oakland, Ms. Alameda County, the Warner Classic Northern California Championship, the Northwestern American Gold Cup and the West Coast Superbowl. Her elegant signature posing style has made her in demand from California to Paris.

Brooks’ passion for fitness extends widely: she is the winner of several highly competitive local and federal grants to bring strength and fitness training to women and girls in underserved communities. The power of her training style is testimonial to the fact that she has had some of the same clients for more than thirty years, coaching them through changing lives and lifestyles.

She is not presenting a quick fix, nor is she obsessive about her diet and training. As she says, “Just like those I train and mentor, exercise is not what drives me. What drives all of us is to be better—NOT PERFECT—one day at a time, to get our lives in shape and be in our lives.”

Customers who have bought and read “Strength is Ageless” had this to say……..

“This book proves that you can still be strong and fit with the right attitude and work out guide. I like how the author provides examples of inspirational women who have accomplished outstanding fitness goals. The exercise examples are easy to follow with the included pictures and simple instructions.” …- Amelia Wallace

“I followed this plan and I have already begun to see results! I love this book and would recommend it to any person looking for a good fitness guide for beginners.” Said Teah Mist

“This book’s examples and testimonies have startled me on my way to finally focus on becoming the best me that I can. Thank you Kriss!!” Martha Compton

“A good place to start if you have never tried strength training, especially if you want to try it at home versus at a gym with a personal trainer…..- ShyGal

Simple Training – Strong Results> No More Excuses!