Guided imagery and guided meditation are also the best relaxation techniques for the whole body and mind that refresh and recharge the soul with pure thoughts. Guided imagery is a healing and beneficial practice. The procedure of empirical form images willfully to progress the value of existence. The course is presented as a technique of healing for any person who desires to gain knowledge of and apply the effect of the power of imagination to improve mind and soul.

Every individual has the inner resources for guidance and inspiration to carry him or her all through the path of life. Every person can find a lot of answers, inspiration and even some new information if the person gives proper time for the realization of dreams and finding solution to the problems of life within self and not outside. Guided imagery and guided meditation are the techniques that can help the most.

Guided meditation and imagery programs invariably begin with the instruction that totally relax the mind and body. When the mind and body of the person is completely relaxed, guided imagery helps the person to dwell much deeper and bridge the gap between conscious and subconscious mind. Subconscious mind is the center for higher guidance and wisdom. By guided imagination and drifting to related thoughts a person achieves the goal of unifying the mind, body and spirit.