How to lose 40 pounds in 2 months? Do you really need to do exercise? What do I have to eat and above all how much?

Questions over questions right? But don’t worry Today I’ll explain to you briefly and concisely how you can lose 40 pounds in 2 months.

First of all, all the “lose 50 pounds in 2 weeks” promises are useless and are either very unhealthy and the person gets the so-called yo-yo effect in which they return to their original weight within a short time, or these promises are simply false.

So, are you even able to lose 40 pounds in 2 months? In order to lose 40 pounds, we need to lose around 110,000 calories. This means that if we burn 500 more kcal per day than we take in from food, we can lose 40 pounds in 32 weeks.

And I know what you’re thinking right now, 8 months for only 40 pounds? Yes, but only in theory and if we only strictly burned those 500 kcal every day. With some exercises and the right nutrition plan, we can even manage to burn double or triple the amount of it and would accordingly also be 3 times faster at our goal! So it would be possible to lose 40 pounds in 2 months!

If you really want to lose 40 pounds optimally and effectively in the shortest possible period of time, then here’s one simple step for you:

Go to my site → simple-fit.weebly.com ← and learn everything about the real way to lose weight and how Ginger was able to lose 42 pounds!

But for now, good luck with your newly acquired knowledge on lose 40 pounds in 2 months.