The most important ingredient of over-the-counter sleeping medication is an antihistamine. Antihistamines are primarily used to treat allergies. There are 2 types of antihistamine compounds i.e. doxylamine and diphenhydramine. Once more, it is their sedative side effects that make you drowsy. It must be noted that other trendy brands like Tylenol PM and Advil PM combine the antihistamine with the painkillers acetaminophen and ibuprofen in that order. You may be taking on extra risks with painkillers you don't require.

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