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When I talk to my personal fitness clients about the benefits of omega 3 fatty acids, many of them have the same question. They all ask me: "How much fish oil should I take"? I was always wondering why they are asking this question, but then I realize that they are asking this for couple of reasons.

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First, these people have never taken any nutritional supplement and simply want to know how to take it right. Because everybody wants to experience a great health. Second,they have taken some vitamins before without experiencing any improvement in their wellness at all. And that is why they want to know if there is any specific amount of fish oils they need to digest in order to feel the changes.

As I was thinking about what would be the best way to answer the question, I had to go online and do some research about medical conditions and how fish oils helps to reduce the symptoms.