What is it that you should know about a probiotic supplement before actually going ahead and buying one or placing an order? Strains, CFUs, genera, all that can be confusing for someone that isn't familiarized with probiotic bacteria and supplements and that has never used one, and there are many people that fit that description but also many that want to know more and to use probiotic supplements, so with that said I am here to offer you a recommendation and also let you know more about probiotics in general. They are healthy bacteria that provide health benefits. Their benefits revolve around colonizing the intestines and creating large colonies of bacteria which take part in digestion, vitamin K production, purifying the body from toxins, microbes and other pathogenic microorganisms, preventing and treating digestive problems and as well as other types of bacterial infections in the body, reducing bloating and gas and more.

Now it is not guaranteed that you will get all of these benefits with any probiotic supplement but the more healthy or quality strains and the more CFUs (colony forming units) a probiotic supplement has, the better it can be and the more benefits you can get from it.

So one of the things that you need to take into consideration are the specific strains included in a proprietary blend of a probiotic supplement.
Look for strains that belong to Bifidobacterium and Lactobacillus which are scientifically studied and tested probiotic genera of bacteria (plural of genus).

Lactobacillus Acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium Lactis, Bifidobacterium animalis, Amylase, Bromelain, Lipase, green tea extractr 50% ECGC and Caralluma Fimbriata root extract.
The names mentioned above actually belong to Nucific's Bio X4's ingredients, a probiotic supplement produced by Nucific, all natural and with five probiotic strains and 12 billion colony forming viable units of bacteria.
Those are the kind of probiotic bacteria that you want and you can find a lot of scientific proof of their benefits online.

Also Nucific's Bio X4 is great for those of you that are looking to lose some weight since, as you can see, it contains two weight loss ingredients, green tea extract and caralluma fimbriata. It can help to reduce appetite and improve metabolism.

For much more information on Bio X4, visit Nucific's official website.