A large number of people suffer from knee pain, about 100 million Americans.

A combination of ligaments and muscles forms the knee, making the process of knee pain diagnosis to reach a conclusion tough for doctors.

Eventually, though doctors always come up with remedies to treat the pain.

There are certain home remedies as well that could be carried out, once a general physician has been consulted.

These remedies are known to reduce inflammation and provide relief from pain due to injuries.

1. Tai Chi: An exercise that combines the use of mind and body to improve one’s flexibility and balance is known to benefit people suffering from osteoarthritis. Originated in China, Tai Chi exercise can increase the range of motion and reduce pain.

2. Herbal Ointments: A mixture of ginger, cinnamon, sesame oil, and mastic made into a salve or an ointment reduces the effects of arthritis and provides pain relief to patients who have gotten a knee pain diagnosis.

3. Hot and Cold Therapy: One of the most common methods of pain relief, the hot and cold treatment is known to work wonders for most. In order to avoid a stiffened knee, a heat pack can be used. A gel-based cold pack generally helps in reducing swelling and pain around the knee.

4. Ginger Extract: The juice from a fresh piece of ginger, grounded, and extracted can reduce pain considerably. If fresh ginger isn’t available, then there are various pre-packed supplements that can also be consumed. Many prefer sipping on ginger tea for pain relief.

5. Weight Management: Excess weight can be one of the primary reasons for delayed relief in pain, in spite of medication. A proper routine filled with exercise and healthy foods can help with managing weight. Joints sense a lot of pressure when the person is overweight.

6. Willow Bark: The extract from willow bark has been used to treat pain, inflammation, and even fever. While the extract works for most, people who take blood thinners or are allergic to aspirin should not be consuming willow bark.

For a strained knee due to a twisted leg, immediate attention and care can be taken by using the RICE method. Resting with your leg, tie an ice pack around the knee, making sure the compression is enough to prevent swelling. The foot should be elevated during this healing process.

While all these remedies may work for some, knee pain should not be taken lightly. It is essential to consult a doctor in order to find the root cause of the pain and decide on a course of treatment, before trying out any of the above-mentioned remedies.

The road to recovery may be long, but it is not impossible.

ProHealth Center provides personalized treatment that uses the latest technologies along with the body’s own ability to heal itself. They are a holistic wellness practice that offers a unique approach to healthcare, including knee pain diagnosis. Their functional medicine specialists find out the root cause of the problems a patient may be dealing with to come up with treatments that are specialized.

For More Information :- https://myprohealthcenter.com/regenerative-medicine/