The ball, you need to inhale and exhale up. When returning to the starting position, the tip is to take the elbow toward the opposite knee, thus working the muscles of the waist. RELATED ARTICLES: Fit ball Exercises to Lose Weight and Get Fit 10 Best Exercises with Ball 7 Exercises maxtropin for Abdominal Plank How to Buy a Ball for Pilates 3. Pilates with your feet on the ball 15bboaforma in this exercise, the practitioner must lie down on a mattress or mat, put your feet on the ball and keep the knees straight. After that, he must lift his trunk and swing your arms up and down, pulling air through the nose and dropping it by...

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