29 June 2017 – Project Fitness Mastery website presents a comprehensive article entitled „Ketogenic Diet For Beginners Guide”. Ketogenic diet is one of the varieties of low-carb nutrition programs. Its goal is to achieve a specific metabolic state, called ketosis. Ketosis is a normal metabolic process in which our body cells burn fat fragments called ketogens instead of glucose as fuel. Despite the fact that followers and specialists consider this diet to be very effective, it is strongly recommended to consult a doctor before starting the course. Especially if there are diseases of the kidneys or the cardiovascular system.
More than 20 studies, according to Authority Nutrition, have proven the benefit of a ketogenic diet for weight loss and health. It is also used for diabetes, cancer, epilepsy and Alzheimer's disease. There is a wide variety of low-carbohydrate food systems, from which a person can choose the most ketogenic diet most appropriate to his plans and preferences (the Atkins system is only the most popular of this list). All of them are characterized by consumption of a large amount of healthy fats, a moderate protein content and low carbohydrate content in the diet. For many people, such an approach seems strange. Why does the high fat content and the moderate amount of proteins in the ketogenic diet cause us to lose weight? The fact is that fats practically have no effect on the level of sugar and insulin in the blood. In turn, this effect is characteristic of proteins. If, without following the rules that dictate ketogenic diets, you eat more protein (more than 1.5 g per 1 kilogram of muscle mass), then the level of insulin rises sharply. This inhibits the body's ability to burn certain acids that provide a substrate for ketosis.
In the article „Ketogenic Diet For Beginners Guide” is presented a list of various ketogin diets, which includes: standard ketogenic diet or SKD, which is a very low-carb regimen with moderate protein and high-fat intake. The breakdown is usually 75 percent fat, 20 percent protein and 5 percent carbs; vegan ketogenic diet, a variant that practices veganism or consumption of only low-carb vegetables. As opposed to the traditional Ketogenic diet that encourages intake of animal fats, the vegan Ketogenic diet urges a higher fat-to-carb macronutrient proportion; targeted ketogenic diet or the (TKD) promotes higher carb intake in between work-outs. This helps in targeting specific parts of the body while increasing the person’s metabolic rate as well; cyclical ketogenic diet or (CKD) mainly involves a specific period of higher-carb eating cycle. For instance, the practitioner would first indulge in 5 ketogenic diet days, to be succeeded by a 2-day high-carb diet; high-protein ketogenic diet is pretty much the same as the standard ketogenic diet, but it also allocates a higher portion for protein. The breakdown is at 60 percent fat, 35 percent protein and 5 percent carbs.

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