The holistic approach Sleep is necessary for memory consolidation of everything you have learned throughout the day, so get eight hours of sleep every night and treat sleep disorders such as sleep apnea or insomnia. Getting regular exercise, which increases blood flow to the neuron nzt brain. Stop smoking, as it increases the risk of vascular diseases that lead to stroke and also narrows the arteries that supply oxygen to the brain. Avoid alcohol, as even moderate alcohol use can interfere with the ability to remember.

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