A pound of body fat takes considerably more area than a single lb. of muscle mass, although muscle mass weighs far more, what do you want on your body, a thing that is bulky such fat, or something else that's lean, that also takes up a smaller amount of space, such as muscle?

Reducing age-related muscle reduction isn't just beneficial to your looks; it could protect the heart and also help defend against type 2 diabetes as well. Muscle aids in removing sugar and triglycerides in the bloodstream that reduces the probability of type 2 diabetes, along with hardening of the arteries.
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