The protein diet - A good and healthy diet
Posted May 4, 2015 by naadori194
The idea is to start the attack on the weaknesses of each athlete. In most runners and weaknesses are in power and the ability to work their anaerobic systems (excessive focus on oxidative system / air).
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Al-Ahly endurance programming +
According to CFE, athlete should perform background Ahli 4-5 and 2-3 workouts weekly races.
Example Conventional Forces in Europe a week of training can be the following.
CFEprogI
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| Last Updated | May 4, 2015 |