Just because a smoothie contains fruit doesn’t mean it is healthy. From superfood smoothie mixes to green vegetables, the ingredients of a smoothie can vary according to your taste. This means, not all smoothies are made similar. Some have the fruits as core ingredients while the others are simply protein smoothies.

Here are some basic instructions which you need to follow to make a perfect smoothie:

[b]# Don't add fruit juice/artificial sweeteners[/b]
Most packaged smoothies contains artificial sweeteners in the form of fruit juices which makes it sweet but also adds more calories. Fruits are naturally sweet and so there is no need to put additional sugar in smoothies. You can use almond milk,coconut milk or even water as a liquid base.

[b]# Mix Protein[/b]
If you are planning to lose weight, then preparing protein smoothies for breakfast could be your best take. Protein smoothies are perfect meal replacement that manages the wear and tear of your body tissues.

[b]# Smoothie mixes[/b]
It is not possible to add everything in a smoothie which leaves a scope for making it more healthy. This is when superfoods come to light, but putting superfoods directly into the fruit smoothie doesn’t do justice with its flavor. So, it is better adding the superfood mixes available in the market.
Here is a superfood smoothie recipe containing a smoothie mix:

[b]Mango Greens Superfood Smoothie Recipe[/b]

Ingredients to be added are mentioned below:

1 Tbsp: Ancient Greens Superfood Mix

¾ Cup: Grapes (fresh)

½ Cup: Mango

¼ Cup: Strawberries

½ Cup: Spinach (raw)

½ Lemon (thin slice with peel)

¼ Cup: Water

¼ Cup: Ice

Smoothie diet is a great replacement for a meal packed with essential nutrients needed for an effectual growth of the body and weight loss.