Organic mung beans are also known as black grams, chickpeas, and moong beans. Organic mung beans were first cultivated in India, where they grew as wild plants and were known for its medicinal use approximately 4,500 years ago. These organic moong beans are rich in antioxidants, fiber and phytonutrients and are also a rich source of protein. One can buy mung bean uncooked and sprout them by soaking them in water. Sprouted mung bean can be eaten raw by adding them to salads or sandwiches. Soaked and cooked organic mung beans taste somewhat similar to firm pasta. Organic mung beans are added to many comfort meals in order to add concentrated nutrients. They are also used to make few sweet dishes. Cooked mung beans purees are even used to thicken different kinds of soups. Striking reasons for eating organic mung beans include:

-Helps for weight loss and fighting with obesity

As published in the Journal of Nutrition, researchers had noted that a single meal with high-fiber beans produced a two-fold greater increase in the satiety hormone called cholecystokinin when compared with meals that didn’t contain organic mung beans. Regular intake of organic mung beans can help with reducing food intake as they contain high levels of protein and fiber and can help in boosting weight loss.

-Helps in regulating cholesterol levels and protection again cardiac disease

Try to buy mung beans frequently, as mung beans have the ability to regulate cholesterol level due to the presence of antioxidants, which act like protein free radical scavengers. Organic mung beans help in reversing the damage done to blood vessels and also help in lowering inflammation.

-Enhances immunity

Buy organic mung beans as organic mung beans contains a large amount of phytonutrients which are considered to have anti-microbial and anti-inflammatory nature. Organic mung beans help in increasing immunity against and fight harmful bacteria, viruses, rashes, and other irritations. Mung beans also aid in nutrient absorption by promoting a healthy balance of bacteria within the digestive tract.

-Helps in controlling high blood pressure

It's good to buy mung beans because they contain nutrients which help reduce the risk of high blood pressure, which contributes to high blood pressure.

-Offers a rich source protein

Mung beans provide a very nice amount of protein for a plant, so it’s a wonderful choice to buy mung beans frequently. Mung bean nutrition is also very rich in vital amino acids, including leucine, isoleucine, and valine, this when mixed with other plant sources (like whole grains or some vegetables) easily can make a “complete protein.” Vegetarians should regularly include organic mung beans in their diet.

-Provides many vitamins and minerals

Mung beans contain vitamin B9, also known as folate. Folate is an essential vitamin for DNA synthesis, tissue and cell growth, cognitive function, and hormonal balance. Folate is important for pregnant women to promote baby's development. It also helps in providing minerals like magnesium. Magnesium in the daily diet helps in controlling stress levels, manage pain, and proper heartbeat function.

There are many other advantages of mung beans, like it contains antioxidants, other vitamins like vitamin B6 also and mung beans are easily digested as compared to many beans.

Why not buy organic mung beans today to fill your dishes with more nutrition and vitamins?


At Mung Beans USA, you can buy high quality mung beans that will help you lose weight and live a long and healthy life. We offer 100% gluten free non-gmo, organic mung beans to add into your regular diet with a hearty serving of kitchari and recipes. To order now, please visit at https://mungbeansusa.com