Things can and do go wrong and with all the misinformation from adult films and books i.e. huge amounts of seminal fluid being sprayed every where is cause for a lot of confusion and frustration.
Here is a simple method that has worked for many people. If you feel ejaculation is not too far off, see if you can slow your breathing down to be more rhythmic, and try to keep it under control. If you notice how you breathe at various stages of your lovemaking and make a mental note of it the next time you make love you should know what stage you are at.Here is another tip, relax. If you get your partner to go on top you can relax more easily, thus delaying ejaculation. Try and pay attention to any muscle tension, if present, relaxing the muscle groups should result in delayed ejaculation.

Sexual endurance is improved when cardiovascular health is operating optimally. Oily fish such as wild salmon and herring are sources of fatty acids. Sexual endurance is one of the things that highly get precious due to aging factors.Nevertheless, now a days, even young men go through from lots of sex issues such as premature ejaculation, erectile dysfunction, loss of libido, sexual weakness, shortness of penis and other problems that interact with their sexual activities. Sexual endurance is one of those things that most men would love to have, but very few actually achieve it. In fact, shame, guilt and disappointment often accompany guys who fall short in the bedroom.