Fitness can be achieved with the help of three means, by diet or by doing workouts, or by doing both.
Maintaining fitness by diet: The type of diet that we take plays a major role in determining our fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day. According to the National Heart, Lung, and Blood Institute trusted source, a diet containing 1,200 to 1,500 daily calories is suitable for most women who are trying to lose weight safely. A diet with 1,500 to 1,800 daily calories is appropriate for most men who are trying to shed excess pounds. In those calories, make sure that you include proteins and other nutrients. Eating dinner by 7 PM plays a major role in determining fitness.
Staying fit by Workouts: You can do various workouts by going to the gym or by doing regular workouts at home itself. However, doing any type of heavy workout, it is often recommended to do them under the guidance of a coach. At home, you can do yoga, and home workouts like skipping, stretching, Suryanamaskara. For mental fitness, you can do meditation which is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Playing sports also increases your fitness levels. Certain high-intense games like tennis, badminton are usually recommended by experts to burn down the fat.
Adding to these, proper 8 hours of sleep and proper water intake play a major role in helping us to stay fit. You can use trackers to track your fitness levels and to accomplish the tasks like sleep tracking, step count, daily goals, water reminders, timer, and heart rate tracking.
About the company: Xpert is such a platform where all the world-class coaches like Amy Jordan, Bob Harper are found at a single place and from whom you can take guidance for free. All the fitness articles will be available on Xpert. Adding to this, the nutritionists, Psychiatrists, yoga instructors are also available on Xpert. With over 2000 Xperts distributed across all the categories ranging from Art to USPC, Xpert is now aiming to cater to the needs of everyone. It has got a rating of 4.6 on the Playstore and has a review count of over 2700. The marketing head of Xpert, Jacqueline Paul states “Xpert is a result when users, superfans, experts, and editors come together!” You can visit the platform on https://www.xpert.chat/profession1/fitness-instructor?ref=j0ww4 and get your daily dose of Xpert and stay fit! This app currently supports Android OS. The User Interface of the app is curated in such a way that it is an apple to your eye. So, have you got your Xpert?