A of the factors," - says Harry Pino, Ph.D., director of the physiology of the Tufts-New England Medical Center. Firstly, you need to eat less fat and more protein, eat only lean meats, to minimize the appearance of sagging skin, even after you've lost weight. Secondly, the moisture level is crucial. This means that you need to drink plenty of water (eight cups a day). In addition, those who are actively practicing, loses electrolytes (such as sodium and potassium through sweat). Water alone can not replace them, so Pino recommends.


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A the use of sports drinks containing electrolytes. Pino also encourages his patients to eat foods such as fruits and vegetables that contain a lot of water. "The normal level of moisture in the body helps the muscles to respond better to weight training," - he says. Action Plan: wear a bottle of water and drink throughout the day. Read also: How to choose a mineral water Are there any special exercises to tone the skin? Cedric Bryant, PhD, chief scientific officer of the American Council on Exercise, says: "You can not just tone the skin, but by .
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