Sleep and Sleep Disorder

Sleep is transient, it is an indicator of overall health. A normal human being spends approximately I/3rd time sleeping during his/her lifetime. Web all know getting a sound sleep is very important but few of them could not relate to this because there are some who might be suffering from the sleep disorder. Common sleep disorder is depression, sleep apnea, bruxism, sleep terror and sleepwalking. The symptoms conclude sleep disorder are Fatigue, irritability, brain fog, depressive mood, anxiety, and concentration problem.

What is Sleep Disorder

Sleep disorder involves problem in
1. Quality of sleep
2. Aiming to sleep
3. Amount of sleep
It further includes:
1.Insomnia: In this, a person is not able to sleep or Able to maintain the Process of sleeping

2.Parasomnia: It is characterized by the unusual or abnormal behavior of Central Nervous System during sleep.

3.Proposed Sleep Disorder: it is due-to pregnancy or menstural cycle related.

4.Fatal Fimilial Insomnia: it is characterized by the attack of dementia and hallucinations

5.Sporadic Fatal Insomnia: it is characterized by the loss of motor function or loss of cognitive activites.

6.Paradoxical Insomnia: it is contradictory insomnia, a situation in-which the person has the Perception that he has not slept in the night. This makes him groggy and inactive for the whole day.

7.Idiopathic Insomnia: this conditions generally follows during the childhood and can be diagnosed Without any disruptive lifestyle.

When a person is awake, a chemical called Adenosine builds in the blood and while sleeping or nappingbody breaks it down. Adenosine, building in the body makes it sleepy or snoozy.

Treatment Of Insomnia:

1. Insomnia is one such disease which is generally associated with other diseases. The primary habit to curtail this Disorder is Sleep Hygine. This includes the low intake of caffine, no use of computers after going to bed, adjustment of Bedroom light, should not be very bright. Low or no eating after the sunset because the organs of the body require rest, if the body-is indulged in food processing they will not be able to get-the rest.

2. There is a Degree of insomnia that can be cured by changing the mild sleeping habits, which medically called acute insomnia but in some cases of Chronic insomnia, there is a need-to take medication. Be-fore taking the medication the root should be identified and the best medication should be provided.

Guidelines To Take The Medication:

the Medication should be taken for the short period of time, with the mild dosage.
1. It should be intermittant in case of the long term.
2. It should be taken with good sleeping practices.

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