If you have chronic conditions that prevent you from getting ample sleep, you can try doing these things to help with this problem:

1. Invest in a supportive mattress in Vancouver.

Your mattress in Vancouver is an important tool when it comes to improving sleep quality. Not all mattresses are created equal, so it’s important that you choose a mattress that can support your body while you sleep.
Go for supportive technologies such as memory foam or latex foam. A memory foam mattress in Vancouver follows the contours of your body by following the temperature that your body is giving off. This works better in supporting the back and preventing the body from sinking in the bed.

Latex foam mattress in Vancouver also helps. It gives off a semi-firm comfort level that will give enough flexibility to support the body.

Check out the mattresses at MJM Furniture. You can test the mattresses and see which one provides the most comfort.

2. Consider getting a memory foam pillow.

Another reason why you could be suffering from body aches and pains is because of poor posture while sleeping. When your neck is at an odd angle, it can affect the health of the spine.
You can also buy a wedge memory foam pillow. These pillows are designed to elevate the upper portion of the body to make breathing easier especially for people suffering from conditions like sleep apnea.

3. Weighted blankets can help.

Try using a weighted blanket. It’s like having a comforting hug while you sleep. Weighted blankets have been proven effective when it comes to managing pain from chronic conditions and can be helpful in controlling conditions like restless leg syndrome.

Many pain sufferers have said that weighted blankets helped them sleep better at night. It helped them get deeper sleep and it helps in managing their pain.

4. Find ways to manage your pain before going to bed.

Some exercises can help in reducing pain. You can do light stretching activities to help loosen up the body. Soaking in a warm bath can also help in improving circulation and alleviating muscle aches and pains.
Sleep also has a direct effect on pain. When you have better sleep, the body has less of an inflammatory response.

With these tips, you should be able to get a better quality of sleep.