Michael Milnes is a dedicated individual who believes in working hard in order to achieve success through his professional career, and being able to positively impact others in the process. He has worked in the medical industry as a physical therapist for two full decades, and he has helped hundreds of patients regain a sense of normalcy in their lives following serious injuries. He graduated with his Doctor of Physical Therapy degree from the University of Minnesota in 1996, and has been working in the Rochester, Minnesota area ever since. The community trusts him as a medical professional, and they also trust the services he provides in his rehabilitation center. He has worked hard in order to support his community, and he hopes to remain active in the field for the foreseeable future.

Michael Milnes has been working in the physical therapy field for 20 years, and he has learned a great deal from his experiences, as well as his professional training. He believes that the key to recovery from any injury, no matter the seriousness, is exercise, movement, and strength training. Even his elderly patients are given workout routines and exercises to perform regularly in order to keep from being immobilized in their old age. Even if your injury doesn’t require physical therapy, you can still do exercises at home that will strengthen the afflicted area, and keep you injury free.

One of the most beneficial exercises you can do if you’re injured, especially in the lower body, is swimming. The water offers a gentle resistance to your body movements, and you can use this resistance to either increase or decrease how much effort your body exerts. This is especially good for athletes who sustain an injury, but need to stay in shape while they recover. Many long distance runners turn to swimming for this reason as it is an exercises that focuses on endurance and breath.

Michael Milnes also explains that elastic band workouts are another great way to heal after sustaining an injury. Workout bands come in a variety of sizes and strengths depending upon your activity level, and you can easily work your way up to tougher bands during your recovery process.

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