Phoenix, AZ – June, 2018 – Despite desperate attempts at losing weight, most people struggling with weight loss fail. Whether it is eliminating carbs from the diet or going on a liquid diet, nothing seems to work.

If that sounded familiar, read on.

Most diets and weight loss quick fixes fail because they focus on only one of the many facts or body mechanisms that affect weight. For example, calorie reduction or increasing protein intake.

Here is a quick look at why most diet plans fail to help you lose weight and stay that way.
Starvation
It is true that if you consume more calories than you burn, the energy is stored in the body. Yet there is a certain number of calories (depending upon your gender, activity level and lifestyle) that your body needs to function properly. The moment you drop below this number, the starvation mode kicks in and your body starts conserving whatever it can to preserve what is most important – YOU!

It is important to seek the help of a weight loss expert who would take into account all important factors to customize a meal plan that would work for you, such as Medifast weight loss doctors in Phoenix.
Low Carbs
Carbohydrates are not your enemies. They are one of the essential nutrients, after all. In fact, the monotonous nature of such a diet makes you crave for the foods you are forbidden to eat and binge. The alternate bingeing-starving cycle throws your metabolism off track and you end up regaining all the weight you may have lost initially.
Compromised Nutrition
Most diets ask you to eat a certain food type which deprives your body of all other nutrients. This can cause deficiencies, cravings, health problems and everything that is the opposite of what you wish to achieve.
Do it Alone
There is a high likelihood of failure when you are trying to lose weight alone. Research shows that supervision and support, while you are trying to lose weight, is a big contributing factor to weight loss.

There is no one-size-fits-all formula for weight loss. Instead of eating just carbs or fats or proteins, you need a diet that is healthy and right for your body and weight goal.

This is why successful weight loss programs focus on getting you the nutrition your body needs while losing weight. For instance, Medifast weight loss programs are clinically proven to provide safe weight loss, without sacrificing nutrition.

To learn more about successful weight loss programs in Phoenix and Chandler, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980. At Medifast, you are supported and supervised by a weight loss and nutrition expert who will keep you motivated and on-track.