Phoenix, AZ – July, 2018 – Some physical activity is definitely necessary for your body and mind but more might be less in case of exercise.

Did you know that your body stops burning extra calories beyond a certain level?

This surprising fact was found in a study conducted at City University of New York. Author Herman Pontzer says that the popular belief that activity levels and energy expenditure have a direct relationship, may not be true.

He further explains that our bodies become used to the high activity levels and the number of calories burned during exercise stagnates after a level. This means the body doesn't necessarily burn extra calories even if we exercise more.

As we increase our exercise and activity levels, our bodies adapt such that the energy spent in exercise remains almost same despite increasing the level of activity.

The paradox is that while too little exercise is unhealthy, too much triggers big adjustments by the body in order to adapt. This is a big reason why people who achieve weight loss in the short-term with exercise stop seeing progress after a while.

However, this should not become a reason to skip your workout. Physical activity and exercise is essential for the heart, immune system and even mental health.

But we need a better tool for weight loss.

This is where clinically proven weight loss programs, such as Medifast in Arizona, become useful. Medifast meal plans work towards a safe, healthy weight loss plan based on your body’s specific needs and goals.

Medifast Meals are formulated with low-fat protein and fiber and fortified with vitamins and nutrients. This enables you to lose pounds without sacrificing essential nutrition.

There is no one-size-fits-all in weight loss. In fact, this is a big reason fad diets fail. Medifast meal plans are customized specifically for your body. This helps you lose weight effectively and quickly.

The weight loss program is supported by a team of certified weight loss specialists and nutritionists, to help you lose weight, look great and improve your health. Once you achieve your weight loss goal, you are supported till you transition to healthy eating on your own. This unique maintenance phase ensures that you lose weight, stay healthy, learn how to eat a healthier diet and also keep the lost pounds at bay.

If you are looking for successful weight loss centers or programs in Phoenix and Chandler, AZ, call the leading weight loss doctors in Phoenix, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.