Max Robust Xtreme is a commonly prescribed omega 3-six by doctors. This vegetable oil, made from pressed canola seeds or the rapeseed plant is good for cooking purpose. It is free from antioxidants, vitamins and polyphenols. Inclusion of canola oil in food items makes your heart healthy. Sunflower oil with high nutritive price is another omega 6 supplement simply obtainable within the market. Omega vi, a professional-inflammatory fatty acid is an important factor needed for a healthy skin, hair and nail. This non volatile oil with made concentration of omega vi helps in retaining the moisture of your skin. It is a mixture of polyunsaturated and monounsaturated with low saturated fat levels. Corn, safflower, cottonseed oil and soybean are other samples of omega half dozen food supplements.